The Diet Doctor website has a lot of free content. They also offer additional content through membership. I signed up for the 30 day trial and the cost is $9 dollars a month after that. The membership includes video courses, movies, interviews, presentations and Q&A. The videos are professionally produced and the audio is great.
Podcasts are a good way to learn about a myriad of topics while stuck in traffic! I access LLVLC podcasts the iPhone podcast app and you can also listen online.
Over the past 2 months I have been reading 3 books. One of them I would recommend to anyone new intermittent fasting.
I have been practicing intermittent fasting for about 2 months. I was curious to see what changes I would see in my blood work compared to my baseline. My plan was to wait at least 6 months but my curiosity got the best of me! Continue reading