Motivation TWO: Name Your Obstacles

Two: Name Your Obstacles (From Elizabeth Benton at Primal Potential)

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Autophagy and Protein

I came across a nugget that protein stop/reduces autophagy during extended fasts. Dr. Fung recommends consuming bone broth during fasting with the purpose of the consumption of the broth aids in being able to complete a fasting interval, which is fine.  When I fast, I want the maximum benefit so I am now limiting my fasting fluids to tea and water.  I recently completed a 60 hour fast with tea and water and it was fine.

I will confess that I have  given in to putting cream in my coffee on the days I was intermittently fasting (rather than black coffee). I now reserve coffee + cream consumption to the days I am not fasting.  And you know what, it tastes wonderful.

I will continue to research the autophagy and protein connection.

More to come….

The Diet Doctor Membership – Yes!

The Diet Doctor website has a lot of free content. They also offer additional content through membership. I signed up for the 30 day trial and the cost is $9 dollars a month after that. The membership includes video courses, movies, interviews, presentations and Q&A. The videos are professionally produced and the audio is great. I signed up because I wanted to see Dr. Fung’s video “The Power of a 7-Day Fast”.

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