I no longer listen to the radio or saved music when I drive. I now listen to the voice of someone talking about LCHF, nutritional ketosis or related subject matter and I have discovered someone new:
Elizabeth Benton at Primal Potential. Her podcasts (along with detailed show notes) are available through the website, the iTunes podcast app, and a separate Primal Potential. I have already saved some episodes. I also decided that Episode 146: Hacking Motivation – 8 Ways To Get Motivated was important enough to warrant full dissection.
“Before we dive into the 8 ways to get motivated, I need to establish the fact that most people really don’t understand what motivation is or how to create it.
It’s a bit of a paradox. Most people think, “I’m not taking action because I’m not motivated.”
The reality of motivation is close, but opposite: you aren’t motivated because you aren’t taking action.”
Here are the 8 ways she expounds on in the podcast/show notes:
ONE: Get Clear On What You Want
TWO: Name Your Obstacles
THREE: Build Trust In Yourself
FOUR: Give Attention To Your Goal
FIVE: Respect Your Space
SIX: Seek Solutions, Not Problems
EIGHT: Expose Yourself
More to come….