Observations Round 7: Transient Emotions versus Enduring Thoughts

Today marks 30.6 weeks since I chose to adopt a new dietary lifestyle to reduce my insulin resistance. I have lost 47.6 pounds which yields an average of 1.5 pounds a week.  Going beyond the scale, I truly feel healthier and I remain enthusiastic about learning more and more.

I have caught myself occasionally lamenting about the belly fat that is still there or catching a glimpse of loose skin appearing in unexpected places. Continue reading