Ketosis and Alzheimer’s

Livin’ La Vida LowCarb podcast is currently featuring lectures from the 2016 Metabolic Therapeutics Conference. Dr. Mary Newport gave a lecture on her personal experiences with ketones and Alzheimer’s disease that was fascinating.

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Observations Round 7: Transient Emotions versus Enduring Thoughts

Today marks 30.6 weeks since I chose to adopt a new dietary lifestyle to reduce my insulin resistance. I have lost 47.6 pounds which yields an average of 1.5 pounds a week.  Going beyond the scale, I truly feel healthier and I remain enthusiastic about learning more and more.

I have caught myself occasionally lamenting about the belly fat that is still there or catching a glimpse of loose skin appearing in unexpected places. Continue reading