Livin’ La Vida LowCarb podcast is currently featuring lectures from the 2016 Metabolic Therapeutics Conference. Dr. Mary Newport gave a lecture on her personal experiences with ketones and Alzheimer’s disease that was fascinating.
I listened the Keto Talk podcast 45: Very Low Ketones While Fit, Cold Hands & Feet, Sleep Raising Ketones, Salt, Excessive Calories and part of Dr. Adam Nally from “Doc Muscles discussion was on the topic of buffer foods and trigger foods. Continue reading
Today marks 30.6 weeks since I chose to adopt a new dietary lifestyle to reduce my insulin resistance. I have lost 47.6 pounds which yields an average of 1.5 pounds a week. Going beyond the scale, I truly feel healthier and I remain enthusiastic about learning more and more.
I have caught myself occasionally lamenting about the belly fat that is still there or catching a glimpse of loose skin appearing in unexpected places. Continue reading