I have dabbled off and on with drinking different types of teas. Over the past 9 months, I have experimented with options for a caffeine free, warm beverage to drink in the evening. I have discovered that peppermint tea is quite tasty morning or evening!
It is likely that you have heard about the tremendous impact expressing gratitude can have in one’s life, but how many of us actually practice identifying what we are grateful for? To go from vague notions such as I am grateful for the sun rays and moon beams to expressing in words, day-to-day, what you are grateful for is not as easy as it may seem.
Believe it. Say it. Repeat it. Repeat often! I believe this is integral to supporting the process of change and achieving your goals. Having practiced believing, saying and repeating, I feel the time is right for an update of my affirmations and my why’s. I have also combined these tenets into a single post. Continue reading
Cooking with riced vegetables continues! As well as using ingredients I have on hand. Do not judge this dish by it’s lumpy looks because it tastes delicious. Continue reading
Into DIY? So Fresh offers a second, mini menu to guide you to build your own salad, bowl or wrap. Using that idea as a platform, I expanded the options to include more that fit the ketogenic lifestyle. If you struggle with food prep or coming up with meal ideas, it would be easy to use this platform as a base. Continue reading
I discovered a fantastic restaurant in my town named So Fresh. They offer simple, tasty combinations of fresh vegetables and protein prepared fast. They offer salads, bowls (served warm), wraps, and build-your-own. I spent some time reviewing their menu and ketofied their offerings. This post is intended to inspire you to make a visit, inspire your requests at restaurant near you, or inspire you to create at home. Continue reading
What a way to celebrate 9 months living the ketogenic lifestyle! Today was the culmination of a wonderful conference on ketosis and metabolic therapies as well as my day to report on my continuing progress. Continue reading
There has been a run on frozen cauliflower rice in my town! This shortage is occurring during my current addiction which lead me to a great method to make my own. Riced/crumbled/”slawed” vegetables are an easy way may a quick and tasty stir fry, main dish or side dish. Let’s get inspired!