Gratitude Journaling

It is likely that you have heard about the tremendous impact expressing gratitude can have in one’s life, but how many of us actually practice identifying what we are grateful for?  To go from vague notions such as I am grateful for the sun rays and moon beams to expressing in words, day-to-day, what you are grateful for is not as easy as it may seem.

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So (Keto) Fresh Ideas – Part 1

I discovered a fantastic restaurant in my town named So Fresh. They offer simple, tasty combinations of fresh vegetables and protein prepared fast.  They offer salads, bowls (served warm), wraps, and build-your-own.  I spent some time reviewing their menu and ketofied their offerings.  This post is intended to inspire you to make a visit, inspire your requests at restaurant near you, or inspire you to create at home. Continue reading