The Value of Practice

Lately I have been thinking about what will make my time on this part of the path, the weight loss portion of my journey, the last time.  What is different THIS time?  Sure, I can SAY this is the last time, because I have SAID that before. I am fully aware it takes more that wanting, wishing and saying. Continue reading


For the super nerds out there, STEM-Talk is a podcast sponsored by the IHMC (Institute for Human and Machine Cognition), a not-for-profit research institute of the Florida University System.  The podcast series started in March 2016 and their slogan reads “Conversations with some of the most interesting people in the world of science and technology”.  I have listened to a few of their health related podcasts and they are worth a listen.

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Five Day Commitment

My favorite podcast, Primal Potential, recently covered the topic of fasting.  Podcaster Elizabeth Benton and On Air with Ella  are embarking on a group extended fast starting on March 12.  The interesting thing is this is actually a challenge to anyone, fasting or not, to commit to making a change for 5 days, which I think is a really awesome approach.

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Observations Round 10: Changes and Patterns

Today marks 10 months since I began my journey to repair and heal insulin resistance in my body.  I enjoy having  a date in mind where I reflect and summarize monthly.  I am curious with anticipation and feel ever so slight pressure when the date for this mini goal approaches. I believe sustainable changes and patterns are emerging with my body, with my mind, and from a numerical standpoint as well.

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