Squirrel Patrol

Pursuing squirrels is quite an exciting challenge for my dog Ginger.  She approaches this activity with enthusiasm daily.  It is amusing to observe her pursuit during squirrel patrol, but I have realized there is a lesson here.   Continue reading

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Observations Round 11: Anticipation

My 11 month nutritional ketosis/intermittent fasting anniversary is here.  Shall we have cake? Bahahahah.  I don’t THINK so.  But what I will have is quite a bit of anticipation over marking next month as 1 year.  It is hard to believe that I began this life changing journey 11 months ago but I easily express how genuinely grateful I am to have done so.  So, what kind of observations are good to have at this “almost a year” milestone?  Continue reading