This STEM-Talk episode is lengthy but truly worth the listen if you are interested in gaining perspective about the history of scientific research, history of sugar and sugar in the diet. I will never forget when I read his 2002 article. Continue reading
Thumbs up – highly recommended!
I wore out several pencils underlining sentences that resonated with me in this book. I first heard about the philosophy of stoicism and this book on some of the Primal Potential podcasts. Right away, I fell in love with this book. It appeals to the practical and pragmatic essences of my character. Continue reading
This month marks one year following the lifestyle of nutritional ketosis and intermittent fasting for the primary reason of improving my insulin resistance. I have been successful in a number of ways and look forward to continuing my journey.