Fresh Spinach

In spite of the massive shrinkage (the culinary term is wilting) that occurs when introducing heat to fresh spinach, lately it is my favorite veggie side.  Sauteed with butter, garlic and any other seasonings of choice, yields a fast and tasty side dish.

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A Tool For A 30 Day Affirmation Challenge

I wrote about affirmations in my post Believe It.  Say It.  Repeat It.

I am taking time now to update my affirmations as well as modify my goals.  A post from speaker Brian Tracy’s  Facebook group came to by timeline issuing a 30 day affirmation challenge.  Well, that was right on time!

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Did Not Even Blink

My main sources of added dietary fats are butter, olive oil, avocado oil and coconut oil.   Recently the American Heart Association (AHA) published recommendations that expressed a preference for polyunsaturated fats (such as corn oil, canola oil and soybean oil) over saturated fats.  Being that I have educated myself years ago on how damaging polyunsaturated fats are, I can say that I did not even blink at the news.

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