In spite of the massive shrinkage (the culinary term is wilting) that occurs when introducing heat to fresh spinach, lately it is my favorite veggie side. Sauteed with butter, garlic and any other seasonings of choice, yields a fast and tasty side dish.
My main sources of added dietary fats are butter, olive oil, avocado oil and coconut oil. Recently the American Heart Association (AHA) published recommendations that expressed a preference for polyunsaturated fats (such as corn oil, canola oil and soybean oil) over saturated fats. Being that I have educated myself years ago on how damaging polyunsaturated fats are, I can say that I did not even blink at the news.
One of my favorite quotes is credited to Thomas Edison: Opportunity is missed by most people because it is dressed in overalls and looks like work. Simply stated and very true. There is no substitute for consistently doing the work.