Cronometer App For Tracking

I found an app that will allow inclusion of non-food information.  The first function that won me over is the ability to add custom notes before and after meals which is important if you are tracking information like level of hunger or emotions related to consuming food.

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Taking Good Care

I was recently listening to Primal Potential podcast 352: Overcoming Doubt & Creating Consistency . This is one of her longer podcasts and is totally worth the listen.  About 15 minutes into the podcast she began talking about how she wants to feel amazing every single day.  And you know what, so do I.  The context of her statement was related to actively striving to feel amazing and how that goal can shape our choices.

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Observations Round 14 – Non Linear

One year and 2 months following my adopted lifestyle of nutritional ketosis finds me experiencing a plateau with regard to scale weight loss.  Good thing I am not too concerned.  Good thing that fat loss/weight loss is not a linear process, as are most roads to achieving goals.  Good thing that, THIS time, I fully embrace the concept that I am building a lifestyle that I will not turn away from.

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