Cronometer App For Tracking

I found an app that will allow inclusion of non-food information.  The first function that won me over is the ability to add custom notes before and after meals which is important if you are tracking information like level of hunger or emotions related to consuming food.

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Redux Round Two: Affirmations and Why’s

Today is day 9 of the 30 day Affirmation Challenge.  I felt it was time to update my personal affirmations and why’s. In the spirit of keeping things simple, my updated version has be streamlined a bit.  I have also recommitted to consistently saying them out loud at least once a day.  I hope you find the practice as valuable as I do!

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Taking Good Care

I was recently listening to Primal Potential podcast 352: Overcoming Doubt & Creating Consistency . This is one of her longer podcasts and is totally worth the listen.  About 15 minutes into the podcast she began talking about how she wants to feel amazing every single day.  And you know what, so do I.  The context of her statement was related to actively striving to feel amazing and how that goal can shape our choices.

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Observations Round 14 – Non Linear

One year and 2 months following my adopted lifestyle of nutritional ketosis finds me experiencing a plateau with regard to scale weight loss.  Good thing I am not too concerned.  Good thing that fat loss/weight loss is not a linear process, as are most roads to achieving goals.  Good thing that, THIS time, I fully embrace the concept that I am building a lifestyle that I will not turn away from.

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