One year and 2 months following my adopted lifestyle of nutritional ketosis finds me experiencing a plateau with regard to scale weight loss. Good thing I am not too concerned. Good thing that fat loss/weight loss is not a linear process, as are most roads to achieving goals. Good thing that, THIS time, I fully embrace the concept that I am building a lifestyle that I will not turn away from.
I see this plateau an opportunity to pause and examine. What may I need to change? What may need to be added or removed? Am I bringing my best effort with regard to mindset? Am I being consistent with habits that are helping me transform who I am? Am I resting upon successes achieved so far?
I see this plateau as a test. Am I able to maintain what I have accomplished so far? How do my goals need to be refined? Are non scale victories sustaining? Is my body continuing to repair and heal itself?
Yes. I still have work to do. I still have hard work to do. I am willing to keep moving forward and embrace the opportunities that each day offers.
More to come…..