Another great listen from STEM-Talk . Dr. Diamond’s interview is very accessible (not too “sciencey”) and informative. Check out the links in the podcast show notes to hear more from Dr. Diamond.
My recent Crononmeter post describes 2 features of this tracking app that I am finding valuable – adding notes and biometrics. The biometrics menu has an option to track mood, quantified in milligiggles. I love it! I am finding that simply pulling up this tracking option makes me smile.