Homework: Becoming A Better Reader

I invest a fair amount of time in reading books related to health and mindset.  Impactful points in a book are rewarded with a mere underline and not much more. I sporadically make notes in the book or on paper but this in an area ripe for improvement.  But taking notes and stuff is like being in school, isn’t it?  Yep.  It is.  And as I attend “classes” related to my re-education, I have realized that learning to take away more from what I am reading is a great goal. Continue reading

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Breaking Down The Science

The Break Nutrition website reads “Break Nutrition is about replacing diet and more broadly lifestyle myths with up to date information suitable for taking you from theory to practice.”  This website is another information bonanza!

They also host the Break Nutrition podcast on the website or in the iTunes app where mind blowing discussions (my mind at least) on the science of nutrition.

Truly fascinating.

More to come…..

Thrive Market

I have done the math.  Unless you have an irreversible addiction to Amazon Prime 2-day shipping, I suggest checking out Thrive Market.  If you maximize the $20 discount on your first 3 orders you have recouped the membership fee, plus the first 30 days is a free trial.  Having only a moderate addiction to Amazon Prime (smile) I broke out a spreadsheet and did a comparison on a number of items

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