Ketogeek Podcast with The Fat Emperor

The Ketogeek Fahad Ahmad recently interviewed chemical engineer turned health expert Ivor Cummins. Ivor has a way of making complex topics very accessible and this interview is worth the time investment.

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Observations Round 18: What Do I Want To Be True?

I am back from attending the ASCEND workshop in Boston hosted by Elizabeth Benton at Primal Potential.  This workshop was an opportunity to meet the podcaster who is playing a big role in my mindset transformation.  Many thought provoking topics were covered and I took away a number of ideas to reflect on and strategies to implement going forward.  One of the things that Elizabeth does that I love is put forth ideas and strategies in the form of questions.  One question that really struck me was “what do I want to be true for myself?”.

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