The Ketogeek Fahad Ahmad recently interviewed chemical engineer turned health expert Ivor Cummins. Ivor has a way of making complex topics very accessible and this interview is worth the time investment.
Practical advice on if and when to measure ketones found at the Tuit Nutrion blog: Ketogenesis, Measuring Ketones, and Burning Fat vs Being in Ketosis. Enjoy!
I am back from attending the ASCEND workshop in Boston hosted by Elizabeth Benton at Primal Potential. This workshop was an opportunity to meet the podcaster who is playing a big role in my mindset transformation. Many thought provoking topics were covered and I took away a number of ideas to reflect on and strategies to implement going forward. One of the things that Elizabeth does that I love is put forth ideas and strategies in the form of questions. One question that really struck me was “what do I want to be true for myself?”.