Observations Round 19: Not Linear

With the correct perspective, I use quantitative measures to reinforce choices that I have made, develop future modifications, and create personal conundrums when my progress does not match my linear expectations (smile).   Scale weight, macro tracking in Cronometer, blood glucose checks, occasional blood ketones measurement, periodic lab tests, and body measurements a la “how my pants fit” are the parameters that I track to gain insight into my important journey to better health and wellness.

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