Observations Round 22: Under Construction

Some quotes resonate so much with my journey to improve my health that they feel akin to a smack upside my head.  I mean, there is nothing quite like a clear, direct and honest statement.  Frankly, they are my favorite kind.  When I read this quote it stuck in my mind immediately: “As I see it every day you do one of two things build health or produce disease in yourself”.  Truth bomb, right?

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