Redux Round Three: Affirmations and Why’s

Observations 2.0 inspired me to update my affirmations and why’s!

Believe it. Say it. Repeat it. Repeat often!

 

Affirmations

  • I own everything I say, do and think
  • My daily choices support building physical and mental health and wellness
  • My health is an investment, not an expense
  • I make healthy food choices to express love and respect for myself
  • My self talk is friendly, loving, supportive and accepting
  • Movement and exercise are blessings
  • I create thoughtful pauses in order to bring forth calmness and remain less reactive
  • I express gratitude daily, throughout my day, for all things big and small

Why’s

  • Normalize glucose tolerance and insulin resistance
  • Decrease the impact of degenerative and age-related diseases
  • Decrease inflammation
  • Heal my body physically and mentally
  • Strengthen my body physically and mentally
  • Lose body fat
  • Preserve brain function and cognition
  • Minimize my need to become a patient
  • Inspire and teach others how to be better and healthier

Believe it. Say it. Repeat it. Repeat often!

More to come…..

One thought on “Redux Round Three: Affirmations and Why’s

  1. Pingback: Observations Round 2.1 – Direction Over Speed | Obtain and Maintain

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