My primary fasting practice is a 2 meal a day intermittent fasting (IF) routine of lunch and dinner. Having been a while since I had done an extended fast (EF), I decided it was time to bring that tool back out. Let me tell you, the struggle was real.
Am I moving forward, in the right direction? Yes. However, my velocity when measured in terms of fat loss has slowed. So what. I am training my mind to look for the opportunities. And I am training myself to get real…..and keep it real.