Back in April, I pre-ordered a 2nd generation Oura Ring. My deviced finally arrived in the middle of November and I have been wearing it daily ever since. It is helping me gauge factors related to sleep quality and the information being provided is incredibly fascinating.
The Quote Of The Day Show podcast offers daily excerpts from motivational speakers. I recently listened to episode 453 which features a 12 minute listen from Pamela Jett. She describes her Like Best, Next Time approach to assessing situations in the workplace. I believe that this approach would be very useful as a guide to reflect upon my day. What did I like best? What will I do differently tomorrow? The practice of speaking positively to myself when I miss the mark helps me stay optimistic and engaged. Speaking to myself positively when I get thing right helps me get things “mo’ righter” tomorrow; keeps me moving forward. Level up!
More to come…..
In February 2017 the book The Obstacle Is The Way came into my life and is a personal favorite. I have re-read this book and often listen the audio version when driving. The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living was published in November 2017 and I was all in. I thought I was all in. It turns out that I was minimally engaged with using this journal. I am grateful for the opportunity to put this journal to use now in 2019.