The Oura Ring Wearable Device

Back in April, I pre-ordered a 2nd generation Oura Ring.  My deviced finally arrived in the middle of November and I have been wearing it daily ever since.  It is helping me gauge factors related to sleep quality and the information being provided is incredibly fascinating.

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Like Best, Next Time – The Quote Of The Day Show

The Quote Of The Day Show podcast offers daily excerpts from motivational speakers.  I recently listened to episode 453 which features a 12 minute listen from Pamela Jett.  She describes her Like Best, Next Time approach to assessing situations in the workplace.  I believe that this approach would be very useful as a guide to reflect upon my day.  What did I like best?  What will I do differently tomorrow?  The practice of speaking positively to myself when I miss the mark helps me stay optimistic and engaged.  Speaking to myself positively when I get thing right helps me get things “mo’ righter” tomorrow; keeps me moving forward.  Level up!

“Accept All Compliments with a Thank You”

More to come…..

Observations 2.9 – Journaling

In February 2017 the book The Obstacle Is The Way came into my life and is a personal favorite.  I have re-read this book and often listen the audio version when driving. The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living was published in November 2017 and I was all in. I thought I was all in.  It turns out that I was minimally engaged with using this journal.  I am grateful for the opportunity to put this journal to use now in 2019.

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