Goals are an outcome that are usually fairly broad. I have been thinking about goals and what I need to do for them to become more precise, distinct and exact. I am learning that my next steps are not to focus on the precision of the actual goal but rather on creating precise strategies to achieve them. Continue reading
There may be a fungus among us! ‘Shroms rule!
I have been drinking Four Stigmatic Reishi Mushroom Elixir at bedtime a little over a month. I am experiencing a positive impact on my sleep and this prompted me to dig deeper into the company and their other offerings. Stumbling across their mushroom academy was a fun and interesting find. Four Stigmatic Mushroom Academy offers a free video series for learning more about medicinal mushrooms. Continue reading
One of my goals is to practice being less reactive. I aim to find and lengthen the pause between external and internal inputs in order to allow myself the opportunity to think and respond rather than react. Initially, my goal was to create a pause before making decisions about food. I have learned to apply my practice of pausing to many aspects of my behavior.