Making homemade kefir is back! I was prompted to revisit this culinary delight by a colleague who asked if I knew where to get kefir grains. Apparently, I have a bit of a reputation for imbibing in the finer bacterial concoctions of life (smile). Continue reading
Returning to reciting my affirmations and whys over the last month has helped me realize the value in this practice. Admittedly, I had drifted away from the habit. Reading my affirmations and whys aloud to myself literally takes less than 60 seconds of the day. I like to wrap up morning journaling with reciting my affirmations and whys. I recently experienced specific occasions where I believe this practice has given me the awareness to make the better choice.