I often refer to the concept of practice in my writing. Two previous posts are Improvement Through Practice and The Value of Practice. I am learning about a new dimension of the value of practice with regard to meditation.
I have a keen interest in fortifying my mindset and the value of meditating comes up often in many of the podcasts I listen to. I only had a vague notion of what meditation was. Let me be honest, if it required sitting on the floor with my legs crossed it was not going to be for me. Keeping an open mind, I decided to find out more.