Waking Up App

Post Observations 3.9 – Loving-kindness references the Waking Up meditation app that I used to facilitate my meditation practice.  You can check out the full subscriber content for free until the end of the year.

“We’re offering free access to the Waking Up app to everyone, from now until the end of the year. It’s been a privilege to share this journey with our subscribers, and we wanted to make it as easy as possible for you to share Waking Up with anyone who might benefit from it.”

Check it out!

More to come…..

Observations 4.0 – Tools of the Trade

A mortar is a bowl-like vessel in which substances are crushed or ground. A pestle is a heavy tool with a rounded end used for crushing and grinding substances.

The mortar may be shallow like a bowl or deep like a cup. The mortar’s texture may be rough or smooth. It may have a spout for pouring. The pestle is shaped like a club and made of the same material as the mortar. The mortar and pestle may be made of a variety of materials such as stone, marble, wood, porcelain or glass. The mortar and pestle go together; they are a set.


Continue reading