Post Observations 3.9 – Loving-kindness references the Waking Up meditation app that I used to facilitate my meditation practice. You can check out the full subscriber content for free until the end of the year.
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Check it out!
More to come…..
A mortar is a bowl-like vessel in which substances are crushed or ground. A pestle is a heavy tool with a rounded end used for crushing and grinding substances.
The mortar may be shallow like a bowl or deep like a cup. The mortar’s texture may be rough or smooth. It may have a spout for pouring. The pestle is shaped like a club and made of the same material as the mortar. The mortar and pestle may be made of a variety of materials such as stone, marble, wood, porcelain or glass. The mortar and pestle go together; they are a set.
In 2016 Australian orthopedic surgeon Gary Fettke was sanctioned by regulators for recommending a low-carb lifestyle to patients he felt could improve their health by changing their diets. Dr. Fettke was officially forbidden to give diet-related advice to his patients. This decision was reversed in 2018.
The Diet Doctor website has a very nice compilation of quality resources. It includes a number of my favorites. Membership is not required to access this information conrnucopia. Enjoy!
Diet Doctor Recommended blogs and podcasts
More to come…..