These are books which helped to formed the basis for many of my dietary positions. Mind you, I am not a fanatic, but have been able to incorporate many of these core concepts into my nutritional beliefs. Life is about balance. There were certainly periods in my life where these concepts were seemingly forgotten based on my behavior but they were always lurking. If only knowing better automatically translated into doing better!
Many of the concepts in these books have made it into the mainstream (at least partially) since I read about them. I got away from reading books so much with the expanded availability of information on the Internet. Don’t underestimate the value of reading a BOOK. Check out these titles and perhaps look for an updated book on the same subject matter.
Newer title that looks interesting: Cholesterol Is Not the Culprit
Newer title that looks interesting: Fat: It’s Not What You Think
Newer title that looks interesting: Real Food for Rookies: Healthy Cooking – Traditional Food – Vibrant Health
Newer title that looks interesting: Back to Butter: A Traditional Foods Cookbook – Nourishing Recipes Inspired by Our Ancestors
Newer title that looks interesting: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Newer title that looks interesting: The Complete Idiot’s Guide to Fermenting Foods
Newer title that looks interesting: Food Enzymes for Health & Longevity: Revised and Enlarged