Practical advice on if and when to measure ketones found at the Tuit Nutrion blog: Ketogenesis, Measuring Ketones, and Burning Fat vs Being in Ketosis. Enjoy!
I completed my first 5 day extended fast! I have read a lot of research and anecdotal information regarding therapeutic fasting, intermittent fasting, and the difference between fasting and starvation. A number of reference links are posted at the end of this post. I chose to do an extended fast for fat loss and to promote autophagy as much as possible. Continue reading
Livin’ La Vida LowCarb podcast is currently featuring lectures from the 2016 Metabolic Therapeutics Conference. Dr. Mary Newport gave a lecture on her personal experiences with ketones and Alzheimer’s disease that was fascinating.