Autophagy – our internal car wash

I will think of autophagy as my own personal clean up woman busy inside my body. I have heard of detoxing and detox diets though I never delved into the practice.  I have read that your body detoxes naturally if you consume a healthy diet (whatever that is, right?).  So, I had an idea that our bodies self-cleaned but didn’t give the “how” too much thought.  I was too busy trying to lose weight!

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