Practical advice on if and when to measure ketones found at the Tuit Nutrion blog: Ketogenesis, Measuring Ketones, and Burning Fat vs Being in Ketosis. Enjoy!
I invest a fair amount of time in reading books related to health and mindset. Impactful points in a book are rewarded with a mere underline and not much more. I sporadically make notes in the book or on paper but this in an area ripe for improvement. But taking notes and stuff is like being in school, isn’t it? Yep. It is. And as I attend “classes” related to my re-education, I have realized that learning to take away more from what I am reading is a great goal. Continue reading