Redux Round Two: Affirmations and Why’s

Today is day 9 of the 30 day Affirmation Challenge.  I felt it was time to update my personal affirmations and why’s. In the spirit of keeping things simple, my updated version has be streamlined a bit.  I have also recommitted to consistently saying them out loud at least once a day.  I hope you find the practice as valuable as I do!

Continue reading

Advertisements

Taking Good Care

I was recently listening to Primal Potential podcast 352: Overcoming Doubt & Creating Consistency . This is one of her longer podcasts and is totally worth the listen.  About 15 minutes into the podcast she began talking about how she wants to feel amazing every single day.  And you know what, so do I.  The context of her statement was related to actively striving to feel amazing and how that goal can shape our choices.

Continue reading

The Value of Practice

Lately I have been thinking about what will make my time on this part of the path, the weight loss portion of my journey, the last time.  What is different THIS time?  Sure, I can SAY this is the last time, because I have SAID that before. I am fully aware it takes more that wanting, wishing and saying. Continue reading

Gratitude Journaling

It is likely that you have heard about the tremendous impact expressing gratitude can have in one’s life, but how many of us actually practice identifying what we are grateful for?  To go from vague notions such as I am grateful for the sun rays and moon beams to expressing in words, day-to-day, what you are grateful for is not as easy as it may seem.

Continue reading