Did Not Even Blink

My main sources of added dietary fats are butter, olive oil, avocado oil and coconut oil.   Recently the American Heart Association (AHA) published recommendations that expressed a preference for polyunsaturated fats (such as corn oil, canola oil and soybean oil) over saturated fats.  Being that I have educated myself years ago on how damaging polyunsaturated fats are, I can say that I did not even blink at the news.

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Observations Round 11: Anticipation

My 11 month nutritional ketosis/intermittent fasting anniversary is here.  Shall we have cake? Bahahahah.  I don’t THINK so.  But what I will have is quite a bit of anticipation over marking next month as 1 year.  It is hard to believe that I began this life changing journey 11 months ago but I easily express how genuinely grateful I am to have done so.  So, what kind of observations are good to have at this “almost a year” milestone?  Continue reading

The Value of Practice

Lately I have been thinking about what will make my time on this part of the path, the weight loss portion of my journey, the last time.  What is different THIS time?  Sure, I can SAY this is the last time, because I have SAID that before. I am fully aware it takes more that wanting, wishing and saying. Continue reading