Observations Round 11: Anticipation

My 11 month nutritional ketosis/intermittent fasting anniversary is here.  Shall we have cake? Bahahahah.  I don’t THINK so.  But what I will have is quite a bit of anticipation over marking next month as 1 year.  It is hard to believe that I began this life changing journey 11 months ago but I easily express how genuinely grateful I am to have done so.  So, what kind of observations are good to have at this “almost a year” milestone?  Continue reading

The Value of Practice

Lately I have been thinking about what will make my time on this part of the path, the weight loss portion of my journey, the last time.  What is different THIS time?  Sure, I can SAY this is the last time, because I have SAID that before. I am fully aware it takes more that wanting, wishing and saying. Continue reading

STEM-Talk

For the super nerds out there, STEM-Talk is a podcast sponsored by the IHMC (Institute for Human and Machine Cognition), a not-for-profit research institute of the Florida University System.  The podcast series started in March 2016 and their slogan reads “Conversations with some of the most interesting people in the world of science and technology”.  I have listened to a few of their health related podcasts and they are worth a listen.

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Five Day Commitment

My favorite podcast, Primal Potential, recently covered the topic of fasting.  Podcaster Elizabeth Benton and On Air with Ella  are embarking on a group extended fast starting on March 12.  The interesting thing is this is actually a challenge to anyone, fasting or not, to commit to making a change for 5 days, which I think is a really awesome approach.

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